Swedish bodywork is the most popular type of bodywork in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the bodywork. 

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The practice of foot reflexology involves applying pressure to specific points on the feet in order to affect various parts of the body. Whether you make time for self-bodywork after a long day or head to a spa for a session with a certified reflexology, it won't just be your feet that reap the benefits.

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Combo is a bodywork integrating more than one style or bodywork modality. It can combine techniques from swedish bodywork, deep tissue bodywork, reflexology, trigger point therapy and hot stone. These combinations are used to tailor the bodywork towards your personal preferences and specific needs.

Deep tissue bodywork is designed to relieve pain and muscle tension throughout the body. This type of bodywork is extremely beneficial because it reaches the deepest layer of muscles, fascia (connective tissue surrounding the joints) and tendons. The goal in deep tissue bodywork is to breakdown adhesions.